If life was a raging bull, Marenn helped me grab it by the horns and look closely at the cause of my discontent.

The Zen Coaching methods were very useful in guiding my attention back to the present moment and focussing on what I was feeling in the here and now. This practice has had lasting impact through days, weeks and months of regular micro-doses of mindfulness.

My story, like most people, is full of uncertainty and a chronic sense of tension. Uncertainty seemed to breed many problems, which was being compounded by my unhelpful reactions. This is what I have learned to confidently identify through an eleven-session package with Blue Wren Zen.

A relaxed positivity and encouraging environment was fostered through Zoom; landing the lessons right where they’re needed in my own personal space at home.

Marenn’s active listening is imbued with such quality that he knows when to politely interrupt, which question may penetrate your confusion, whether to invite stillness, or whether to probe the uncertainties in your mind towards a particular direction that carries significant weight in your personal story.

The coaching style was perfect for me, as someone who has spoken with counsellors and psychologists with no pathology of mind for them to isolate. The psychological discomfort was too subtle for the trained specialist to offer any meaningful response, yet Marenn would encourage me to simply sit with the worry, patiently, before suggesting how to proceed.

The focus on self-compassion creates a feeling you can readily recall at any time of day or night, when you notice your tension has returned.

With these Zen Coaching tools and resources, I feel 10,000% more confident in noticing the unhelpful behaviours and responding to them with renewed compassion in a timely and effortless manner.

Now I can return to focusing on self-actualization through contributions of greater value to my communities.” 

Leon